RAW FOOD LIFESTYLE(ISBN=9781556438370) 英文原版 在线 lit 下载 kindle 免费 pdf docx 电子版 txt

　　Ruthann Russo has been a vegetarian and vegan for more than 20

years, and in 2007 became a passionate raw-food enthusiast. She

brings that passion to the pages of this comprehensive introduction

to raw and live food. In simple, encouraging language, she conveys

a wealth of information, from the philosophy of raw-food nutrition,

to how it affects the body, to how to transition from a regular

diet to one that promotes physical, emotional, and spiritual

health.

Using examples from her own life, Russo lays out a practical plan

for making the switch that starts with realizing the need to change

one’s diet (and health), and then stresses small dietary changes to

discover what raw foods work, and assessing reactions. She profiles

cacao, raw sweeteners, water, pH level of foods, juices versus

smoothies, salt, the process of dehydrating food, garlic and

onions, and overall food preparation. Russo highlights what

supplements (superfoods, vitamins, green products) to include in

the diet. She emphasizes the spiritual aspects of the movement as

well, exploring meditation, yoga, Buddhism, peacefulness, and

fasting.

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书籍介绍

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.

Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.